Pills Energy yourself for example eating a handful of nuts every day replacing a daily cake with a piece of fruit or replacing whole milk with semi-skimmed milk It helps if you make your intention as concrete as possible View our tips to make your intention and achieve your goal Useful free apps and tools to eat healthier My Eat Meter With this online food diary you get a lot of insight into what you eat You know how many calories and nutrients such as carbohydrates fat or iron are in your food You can also check whether something is in the Schijf van Vijf and you can easily discover healthier alternatives This allows you to make your diet healthier in small steps Download in Play Store Download in App Store Use on the site My Nutrition Center Do I choose Healthy - app Make healthier choices based on what you think is important With this app scan search and pare your products You no longer have to decipher small print on the label and can see at a glance what a healthier choice is Dow